Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Red meat

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

Cheers!

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

- Fruits

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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- Honey

- Fish & Poultry

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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- Raw dairy

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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